When you are considering a divorce from a spouse, schedule an appointment with a marriage counselor before hiring an attorney. While getting a divorce is often an easy thing to do, it can have devastating ramifications for your children and your future. In many situations, a marriage is savable by learning better ways to communicate.…

Eating with mindfulness involves focusing your attention fully on what you are doing and nothing else, without judging. For this reason, it is preferable to turn off the TV and other distractions and focus solely on food. Thoughts and emotions While you are eating, notice any emotion or thought that may arise in your mind…

We often hear about the people who live in bad marriages because they do not want for their children to go through divorce, but no matter how harsh the reality of separation may be, in some cases it is a better option. In fact, the divorce is so common that 50 percent of U.S. kids…

Meditation gongs are tools used by early Chinese and have been a part of Chinese culture. These gongs are usually exotic and people understand not so much for most of us in Western culture. But for students of Gong Fu Vancouver, they know very well the benefits of this item. Meditation gongs have an interesting…